Services
What can newtown nutrition offer you
Newtown Nutrition has been an established centre for your nutrition needs since 2000.
At Newtown Nutrition, we consider that diet is important, but your diet needs to be tailored to your nutritional requirements and to suit you lifestyle. Don’t get stuck on the diet merry-go-round, we can help to develop an eating plan that is individual to your needs.
Liz Beavis, an Accredited Practising Dietitian at Newtown Nutrition, offers you expert advice to help you with your diet and nutrition needs including:
And much more…..
Please contact Newtown Nutrition to see if we can help you. .
Weight loss
Stuck on the diet merry-go-round? Rather than give you yet another diet (you can buy a magazine if you want to do that!) we can help you to
- establish new healthier eating patterns
- identify the main factors contributing to your weight
- identify the barriers preventing you from achieving and maintaining weight loss
- develop strategies to challenge these
Cholesterol, Diabetes, Insulin Resistance
Newtown Nutrition can help you to
- understand the dietary and lifestyle factors involved in lifestyle disease such as high cholesterol, diabetes and insulin resistance
- target changes you can make to improve your health
Polycystic Ovarian Syndrome
Newtown Nutrition can help you to
- understand the dietary and lifestyle factors which can improve PCOS
- target changes you can make to help reduce your symptoms
Healthy Eating
With so many diets in the media with conflicting ideas it is easy to be confused about what really is a healthy diet! Newtown Nutrition can help you to make sense of the confusing messages and help you to work out what is a healthy diet for you
These days most of us lead such busy lives so eating (and health) can easily slip! We can help you to
- make you and your health a priority again
- develop healthier lifestyle routines
Vegetarian Eating
Whether you wish to follow a vegetarian diet to improve your health or for ethical reasons, Newtown Nutrition can
- help you to follow a healthy, nutritionally balanced vegetarian diet
- offer tips for how to achieve this in your busy lifestyle
- ensure optimum nutrition for vegetarians through pregnancy
Healthy Pregnancy
Ensuring your diet is optimally healthy before conceiving and through pregnancy is the first step to a healthy pregnancy and will help to give your baby the best start in life. We can help to
- ensure you are getting adequate nutrition before conception
- understand additional nutrition requirements for pregnancy
Food Intolerances
Asthma, eczema, migraines, irritable bowel syndrome may all be attributed to food intolerances.
Many other conditions including ADHD, Autism and Chronic Fatigue Syndrome may be also improved by identifying food intolerances.
Identifying which foods are a problem can be very difficult! With extensive experience in this field we can help you to
- work through which foods may be a trigger for you
- follow a healthy gluten-free diet for Coeliac Disease
- maintain a balanced diet whilst restricting your problem foods
